How do some people perform so well under pressure while others crumble?
What are the main components to achieving greatness as an athlete?
Why do we practice? Why put the hours in? If we can benefit ourselves through training, how do we do it? Many people go through the motions mentally when training […]
In 2007 Carol Dweck, a psychology professor at Stanford published a book entitled: Mindset: The New Psychology of Success. In this book she discussed her two decades of research in psychology on […]
In sports it helps tremendously to narrow your focus on a target within a target. For example, if you focus on the middle of the basketball hoop, it helps you […]
The top athletes practice and compete with decisiveness/conviction. They do not hesitate. They make up their minds and commit to a shot or action. This requires two elements: First, the athlete […]
Instead of going through the motions, set a specific goal for each practice. Aim to stretch your abilities that day.